Swag Bars (Chocolate & Peanut Butter Bars) Recipe

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Swag Bars (Chocolate & Peanut Butter Bars)
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Ingredients
7
Count
Nutrition
1628
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine first 3 ingredients in heavy saucepan over medium-high heat. Cook 4 minutes or until it just begins to a boil, stirring constantly.
  2. Remove from heat; stir in peanuts & cereal.
  3. Spread mixture evenly i a 13x9 pan sprayed with cooking spray.
  4. Melt chocoalte in microwave and drizzle over bars.
  5. Score into 36 bars while warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1628.1 Kcal (6817 kJ)
Calories from fat 700.67 Kcal
% Daily Value*
Total Fat 77.85g 120%
Cholesterol 1.25mg 0%
Sodium 1160.24mg 48%
Potassium 1489.32mg 32%
Total Carbs 221.27g 74%
Sugars 99.35g 397%
Dietary Fiber 25.82g 103%
Protein 43.24g 86%
Vitamin C 414.1mg 690%
Iron 87.5mg 486%
Calcium 5605.6mg 561%
Amount Per 100 g
Calories 426.44 Kcal (1785 kJ)
Calories from fat 183.53 Kcal
% Daily Value*
Total Fat 20.39g 120%
Cholesterol 0.33mg 0%
Sodium 303.9mg 48%
Potassium 390.09mg 32%
Total Carbs 57.96g 74%
Sugars 26.02g 397%
Dietary Fiber 6.76g 103%
Protein 11.33g 86%
Vitamin C 108.5mg 690%
Iron 22.9mg 486%
Calcium 1468.3mg 561%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.2
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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