Directions:
- Remove white papery skin from garlic head (do not peel and separate cloves).
- Place on tin foil.
- Drizzle head with olive oil and wrap foil around bulb.
- Bake at 350 degrees for 75 minutes.
- Separate cloves squeeze to extract pulp, discard skins.
- Mix garlic, horseradish, salt, basil, tyme and pepper with fork until blended.
- Preheat oven to 400 degrees.
- Trim fat from the tenderloin, fold under 3 inches of the small end.
- Rub garlic mixture over entire roast.
- Place roast on broiler pan that is coated with cooking spray.
- Bake at 400 degrees for 40 minutes or until thermometer registers 145 degrees (medium rare) Place tenderloin on a platter, Cover and let stand for 10 minutes.
- Slice and serve 3oz portions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.29 Kcal (2224 kJ) | ||
| Calories from fat | 246.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.35g | 42% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 277.15mg | 12% | |
| Potassium | 798.73mg | 17% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 63.67g | 127% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 4.6mg | 26% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 220.59 Kcal (924 kJ) | ||
| Calories from fat | 102.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 42% | |
|---|---|---|---|
| Cholesterol | 84.73mg | 68% | |
| Sodium | 115.07mg | 12% | |
| Potassium | 331.62mg | 17% | |
| Total Carbs | 0.71g | 1% | |
| Sugars | 0.44g | 4% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 26.44g | 127% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 1.9mg | 26% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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