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Supper Easy Turkey Stroganoff Recipe

Supper Easy Turkey Stroganoff Recipe

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Ingredients:

Serving

1 medium onion, diced
1 lb lean ground turkey
1 dash worcestershire sauce
1 pinch cayenne pepper
1 tbsp ground black pepper
1 tsp roasted garlic (optional)
10 fl oz condensed mushroom soup
250 ml sour cream
1/4 cup milk
salt
3 tbsp oil
1 (400 g) package rotini pasta or 1 (400 g) package farfarelle pasta

Directions:

In a large pot boil 4 litres of water and salt for the pasta. Cook until desired tenderness is reached, drain and set aside.
In a large skillet heat oil on medium and add onion. Cook onion until it starts to sweat (approx 2-3 minutes). Add in ground turkey, Worcestershire, pepper, cayenne and garlic-cook till brown.
Add can of mushroom soup to skillet and stir. Pour 1/4 cup milk into the soup can to get the excess from the sides- stir into skillet. Slowly add in the sour cream, stirring the whole time.
Turn sauce down to low and let simmer 3-5 minutes, until thick.
Stir in pot of pasta, serve, sit back and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.96 Kcal (1591 kJ)
Calories from fat	232.52 Kcal
		% Daily Value*
Total Fat	25.84g	40%
Cholesterol	103.82mg	35%
Sodium	404.99mg	17%
Potassium	492.55mg	10%
Total Carbs	10.87g	4%
Sugars	1.91g	8%
Dietary Fiber	1.15g	5%
Protein	26.57g	53%
Vitamin C	2.7mg	5%
Iron	2.1mg	11%
Calcium	130.3mg	13%

Amount Per 100 g
Calories	146.32 Kcal (613 kJ)
Calories from fat	89.54 Kcal
		% Daily Value*
Total Fat	9.95g	40%
Cholesterol	39.98mg	35%
Sodium	155.96mg	17%
Potassium	189.68mg	10%
Total Carbs	4.18g	4%
Sugars	0.74g	8%
Dietary Fiber	0.44g	5%
Protein	10.23g	53%
Vitamin C	1.1mg	5%
Iron	0.8mg	11%
Calcium	50.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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