Supernana Banana Protein Pancakes Recipe

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Supernana Banana Protein Pancakes
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Ingredients:

  • 1 egg
  • 100 g egg whites
  • 130 g (1/3 cup, can sub this quark 84988) cottage cheese
  • 30 banana/vanilla whey/casein
  • 160 g (1) banana
  • 10 g flaxseed

Directions:

  1. Blended together and pan fried on a nonstick (with a bit of coconut oil):
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17055.62 Kcal (71408 kJ)
Calories from fat 141.3 Kcal
% Daily Value*
Total Fat 15.7g 24%
Cholesterol 163.68mg 55%
Sodium 428.38mg 18%
Potassium 67814.12mg 1443%
Total Carbs 4351.34g 1450%
Sugars 2267.3g 9069%
Dietary Fiber 570.9g 2284%
Protein 207.42g 415%
Vitamin C 1699.2mg 2832%
Iron 2.9mg 16%
Calcium 975.7mg 98%
Amount Per 100 g
Calories 89.56 Kcal (375 kJ)
Calories from fat 0.74 Kcal
% Daily Value*
Total Fat 0.08g 24%
Cholesterol 0.86mg 55%
Sodium 2.25mg 18%
Potassium 356.09mg 1443%
Total Carbs 22.85g 1450%
Sugars 11.91g 9069%
Dietary Fiber 3g 2284%
Protein 1.09g 415%
Vitamin C 8.9mg 2832%
Calcium 5.1mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 341.6
    Points
  • 450
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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