Super Simple Mulligatawny Recipe

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Super Simple Mulligatawny
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Ingredients:

Directions:

  1. Heat oil and sauté apple and vegetables until the onion is transparent.
  2. Add garlic and curry powder and cook for a further 2 minutes
  3. Add all liquid and simmer for 30 minutes.
  4. Liquidise and reheat if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1197.19 Kcal (5012 kJ)
Calories from fat 63.32 Kcal
% Daily Value*
Total Fat 7.04g 11%
Sodium 47181.13mg 1966%
Potassium 405.18mg 9%
Total Carbs 229.28g 76%
Sugars 6.31g 25%
Dietary Fiber 2.53g 10%
Protein 2.14g 4%
Vitamin C 18mg 30%
Vitamin A 0.5mg 16%
Iron 0.8mg 5%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 259.05 Kcal (1085 kJ)
Calories from fat 13.7 Kcal
% Daily Value*
Total Fat 1.52g 11%
Sodium 10209.01mg 1966%
Potassium 87.67mg 9%
Total Carbs 49.61g 76%
Sugars 1.36g 25%
Dietary Fiber 0.55g 10%
Protein 0.46g 4%
Vitamin C 3.9mg 30%
Vitamin A 0.1mg 16%
Iron 0.2mg 5%
Calcium 8.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 27
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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