Super Quick ( Before Work) Dump Pot Roast Recipe

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Super Quick ( Before Work) Dump Pot Roast
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Ingredients:

Directions:

  1. 1. Dump 1/2 of veggies/garlic into crock pot.
  2. 2. Place beef ( rinse it first) over veggies.
  3. 3. Dump the other 1/2 of veggies/garlic over beef.
  4. 4. Dump onion soup mix over.
  5. 5. Por 2 cups of water and ketchup over.
  6. 6. Cook on low setting for 8 + hours .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 834.12 Kcal (3492 kJ)
Calories from fat 562.28 Kcal
% Daily Value*
Total Fat 62.48g 96%
Cholesterol 190.51mg 64%
Sodium 647.15mg 27%
Potassium 748.59mg 16%
Total Carbs 16.62g 6%
Sugars 1.82g 7%
Dietary Fiber 1.91g 8%
Protein 46.48g 93%
Vitamin C 6.6mg 11%
Iron 5.5mg 31%
Calcium 50mg 5%
Amount Per 100 g
Calories 211.42 Kcal (885 kJ)
Calories from fat 142.52 Kcal
% Daily Value*
Total Fat 15.84g 96%
Cholesterol 48.29mg 64%
Sodium 164.02mg 27%
Potassium 189.74mg 16%
Total Carbs 4.21g 6%
Sugars 0.46g 7%
Dietary Fiber 0.49g 8%
Protein 11.78g 93%
Vitamin C 1.7mg 11%
Iron 1.4mg 31%
Calcium 12.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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