Super Italian Sub Recipe

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Super Italian Sub
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Ingredients:

Directions:

  1. Cut bread in half lengthwise; hollow out top and bottom, leaving a 1/2-in. shell (discard removed bread or save for another use).
  2. In a small bowl, combine the oil, vinegar, garlic, oregano and pepper; brush on cut sides of bread top and bottom. On the bottom half, layer half of the meats, cheeses and green pepper. Repeat layers. Replace bread top. Wrap tightly in plastic wrap; refrigerate for up to 24 hours. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.55 Kcal (1053 kJ)
Calories from fat 146.53 Kcal
% Daily Value*
Total Fat 16.28g 25%
Cholesterol 150.3mg 50%
Sodium 467.41mg 19%
Potassium 241.39mg 5%
Total Carbs 4.43g 1%
Sugars 1.12g 4%
Dietary Fiber 0.86g 3%
Protein 20.98g 42%
Vitamin C 10.3mg 17%
Vitamin A 1.1mg 38%
Iron 1mg 6%
Calcium 213.4mg 21%
Amount Per 100 g
Calories 164.92 Kcal (690 kJ)
Calories from fat 96.07 Kcal
% Daily Value*
Total Fat 10.67g 25%
Cholesterol 98.53mg 50%
Sodium 306.44mg 19%
Potassium 158.26mg 5%
Total Carbs 2.9g 1%
Sugars 0.74g 4%
Dietary Fiber 0.56g 3%
Protein 13.75g 42%
Vitamin C 6.7mg 17%
Vitamin A 0.7mg 38%
Iron 0.7mg 6%
Calcium 139.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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