Super Creamy Chicken Alfredo Recipe

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Super Creamy Chicken Alfredo
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Ingredients
12
Count
Nutrition
792
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat your oven to 375 degrees.
  2. Place the flour in a shallow dish or pie tin.
  3. Sprinkle the Chicken with salt then coat with flour.
  4. Heat the 2 Tablespoons of Olive Oil in a large skillet over medium-high heat until hot.
  5. Add the Chicken and cook-turning once-until golden (2-4 min per side).
  6. Remove Chicken from skillet and place in a 13x9 baking dish.
  7. Heat the remaining olive oil in the same skillet over medium heat until hot.
  8. Add the garlic and onion and saute it until the garlic is fragrant and the onion is tender (1-2 min).
  9. Increase heat to Medium-High and add the Heavy Cream, Parmesan and Black Pepper.
  10. Cook until sauce is bubbly and slightly thickened (2-3 min).
  11. Spoon the sauce over the chicken in the dish.
  12. Bake the chicken until the chicken reaches an internal tempurature of 180 degrees (8-12 minutes).
  13. Plate the chicken on a bed of the Fettuccine and sprinkle the Parsley over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 791.53 Kcal (3314 kJ)
Calories from fat 265.69 Kcal
% Daily Value*
Total Fat 29.52g 45%
Cholesterol 256.23mg 85%
Sodium 1210.06mg 50%
Potassium 720.46mg 15%
Total Carbs 71.61g 24%
Sugars 2.41g 10%
Dietary Fiber 3.84g 15%
Protein 62.91g 126%
Vitamin C 1.4mg 2%
Iron 2.8mg 16%
Calcium 134.2mg 13%
Amount Per 100 g
Calories 215.89 Kcal (904 kJ)
Calories from fat 72.47 Kcal
% Daily Value*
Total Fat 8.05g 45%
Cholesterol 69.89mg 85%
Sodium 330.05mg 50%
Potassium 196.51mg 15%
Total Carbs 19.53g 24%
Sugars 0.66g 10%
Dietary Fiber 1.05g 15%
Protein 17.16g 126%
Vitamin C 0.4mg 2%
Iron 0.8mg 16%
Calcium 36.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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