Directions:
- Preheat oven to 325. Beat egg whites and 2 Tb water in large bowl with a mixer until slightly stiff peaks form. Add the snack mix and toss until evenly coated.
- Coat 3-quart ovenproof bowl with cooking spary and place the snack mix in it. Crumple large sheet of foil and mold into a bowl shape about 1/3 the size of 3-qt bowl. Coat outside of foil bowl with cooking spary and press into the snack mix to make a well in the middle, forming the snack mix into a bowl shape.
- Place bowl with foil in the oven and bake until the snack mix sets, about 30 minutes. Remove from oven and let cool slightly, 5 minutes. Carefully remove foil. Cool 30 more minutes, invert the edible bowl onto a plate and cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1603.77 Kcal (6715 kJ) | ||
| Calories from fat | 425.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.32g | 73% | |
|---|---|---|---|
| Sodium | 3729.54mg | 155% | |
| Potassium | 990.89mg | 21% | |
| Total Carbs | 245.15g | 82% | |
| Sugars | 47.98g | 192% | |
| Dietary Fiber | 39.43g | 158% | |
| Protein | 62.47g | 125% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 81.87 Kcal (343 kJ) | ||
| Calories from fat | 21.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 73% | |
|---|---|---|---|
| Sodium | 190.4mg | 155% | |
| Potassium | 50.59mg | 21% | |
| Total Carbs | 12.52g | 82% | |
| Sugars | 2.45g | 192% | |
| Dietary Fiber | 2.01g | 158% | |
| Protein | 3.19g | 125% | |
| Calcium | 0.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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