Sunset's Next Wave Fish Tacos Recipe

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Sunset's Next Wave Fish Tacos
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Ingredients:

  • 1 1/2 lb boned , skinned chilean seabass* (1/2 in cut into 2 or 3 pieces
  • salt and pepper
  • pickled cabbage relish
  • or
  • 1/2 cup sour cream
  • lime wedges

Directions:

  1. Rinse fish and pat dry.
  2. Place on a grill over a solid bed of hot coals or on a gas grill set at high heat (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook, turning once, until fish is opaque but still moist-looking in thickest part (cut to test), 12 to 14 minutes. Transfer fish to a platter. Season to taste with salt and pepper.
  3. To assemble each taco, stack 2 tortillas; add chunks of fish, relish, and sour cream. Squeeze lime over filling, fold tortillas, and eat.
  4. *Check fish for bones before cooking. Press surface with your fingers to locate; pull out with tweezers.
  5. Nutritional analysis per average taco.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.1 Kcal (1834 kJ)
Calories from fat 132.01 Kcal
% Daily Value*
Total Fat 14.67g 23%
Cholesterol 24.84mg 8%
Sodium 895.79mg 37%
Potassium 129.91mg 3%
Total Carbs 70.08g 23%
Sugars 33.84g 135%
Dietary Fiber 4.81g 19%
Protein 4.13g 8%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 242.66 Kcal (1016 kJ)
Calories from fat 73.12 Kcal
% Daily Value*
Total Fat 8.12g 23%
Cholesterol 13.76mg 8%
Sodium 496.17mg 37%
Potassium 71.96mg 3%
Total Carbs 38.82g 23%
Sugars 18.74g 135%
Dietary Fiber 2.67g 19%
Protein 2.29g 8%
Vitamin C 0.1mg 0%
Iron 0.3mg 3%
Calcium 36.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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