Directions:
- Combine the habanero, soy sauce, honey, both sugars, fennel seeds, cayenne, allspice, thyme, ginger, garlic and scallions in a blender. Add the vinegar, lime juice and orange juice and blend until smooth. Place the wings in a large resealable plastic bag and pour the marinade over them. Seal and refrigerate 4 to 6 hours.
- Preheat the oven to 350 degrees F. Line 2 baking sheets with parchment paper. Remove the wings from the bag, place on the lined sheets and bake 20 minutes. Meanwhile, bring the marinade to a boil in a small saucepan over medium heat and cook until reduced by one-third, about 10 minutes.
- Remove the wings from the oven and brush with the glaze. Raise the oven temperature to 400 degrees F and continue to bake until the wings are cooked through, 20 more minutes.
- Photograph by Con Poulos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.02 Kcal (2186 kJ) | ||
| Calories from fat | 266.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.63g | 46% | |
|---|---|---|---|
| Cholesterol | 285.71mg | 95% | |
| Sodium | 1731.84mg | 72% | |
| Potassium | 498.42mg | 11% | |
| Total Carbs | 17.32g | 6% | |
| Sugars | 13.16g | 53% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 46.35g | 93% | |
| Vitamin C | 6mg | 10% | |
| Iron | 5mg | 28% | |
| Calcium | 81.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 197.41 Kcal (827 kJ) | ||
| Calories from fat | 100.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 46% | |
|---|---|---|---|
| Cholesterol | 108.04mg | 95% | |
| Sodium | 654.92mg | 72% | |
| Potassium | 188.48mg | 11% | |
| Total Carbs | 6.55g | 6% | |
| Sugars | 4.98g | 53% | |
| Dietary Fiber | 1.08g | 11% | |
| Protein | 17.53g | 93% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 1.9mg | 28% | |
| Calcium | 30.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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