Directions:
- In a large saucepan, bring 8 cups water to a boil.
- Add broccoli' cover and cook for 3 minutes.
- Drain and immediately place broccoli in ice water.
- Drain and pat dry.
- In a small bowl, whisk the vinegar, soy sauce, oil and sugar.
- Pour over broccoli; toss to coat evenly.
- Cover and refrigerate for a least 1 hour, stirring several times.
- Just before serving, stir in sunflower kernels.
- 6 servings (3/4 cup each).
- 121 calories, 10 g fat, 0 mg.
- Cholesterol, 322 mg sodium, 6 g carbohydrate, 3 g fiber, 4 g protein.
- Diabetic Exchanges: 2 fat, 1 vegetable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.7 Kcal (463 kJ) | ||
| Calories from fat | 61.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Sodium | 533.02mg | 22% | |
| Potassium | 308.45mg | 7% | |
| Total Carbs | 9.28g | 3% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 5g | 10% | |
| Vitamin C | 81mg | 135% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.66 Kcal (392 kJ) | ||
| Calories from fat | 52.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 11% | |
|---|---|---|---|
| Sodium | 450.95mg | 22% | |
| Potassium | 260.96mg | 7% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 2.8g | 13% | |
| Dietary Fiber | 2.5g | 12% | |
| Protein | 4.23g | 10% | |
| Vitamin C | 68.5mg | 135% | |
| Iron | 1.1mg | 7% | |
| Calcium | 40.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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