Directions:
- Slice squash into 1/2-inch rounds and cook in water seasoned with salt and pepper until tender, about 15 minutes.
- Drain.
- Combine remaining ingredients and add to squash.
- Pour into a greased 8 1/2x11x2-inch baking dish.
- Bake at 350 degrees for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.27 Kcal (1031 kJ) | ||
| Calories from fat | 182.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.28g | 31% | |
|---|---|---|---|
| Cholesterol | 50.78mg | 17% | |
| Sodium | 333.03mg | 14% | |
| Potassium | 331.19mg | 7% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.3mg | 29% | |
| Calcium | 132mg | 13% | |
| Amount Per 100 g | |||
| Calories | 123.97 Kcal (519 kJ) | ||
| Calories from fat | 91.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 31% | |
|---|---|---|---|
| Cholesterol | 25.56mg | 17% | |
| Sodium | 167.65mg | 14% | |
| Potassium | 166.72mg | 7% | |
| Total Carbs | 5.08g | 3% | |
| Sugars | 3.38g | 27% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 3.32g | 13% | |
| Vitamin C | 9.6mg | 32% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.7mg | 29% | |
| Calcium | 66.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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