Squash Casserole Recipe

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Squash Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°. Cut squash into 1/2-inch rounds. Cook squash and next 3 ingredients in a large skillet over medium heat, stirring often, 25 minutes or until tender. Drain well, reserving broth for another use; pat squash mixture dry with paper towels.
  2. Stir together mushroom soup and next 3 ingredients in a large bowl; stir in squash mixture until blended. Spoon mixture into a lightly greased 11- x 7-inch baking dish; sprinkle with crushed cornflakes.
  3. Bake at 350° for 25 to 30 minutes or until golden and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.72 Kcal (2871 kJ)
Calories from fat 219.62 Kcal
% Daily Value*
Total Fat 24.4g 38%
Cholesterol 25.77mg 9%
Sodium 1497.67mg 62%
Potassium 2402.95mg 51%
Total Carbs 99.19g 33%
Sugars 49.09g 196%
Dietary Fiber 7.69g 31%
Protein 21.04g 42%
Vitamin C 57.6mg 96%
Vitamin A 1.1mg 37%
Iron 0.3mg 2%
Calcium 148.8mg 15%
Amount Per 100 g
Calories 52.68 Kcal (221 kJ)
Calories from fat 16.87 Kcal
% Daily Value*
Total Fat 1.87g 38%
Cholesterol 1.98mg 9%
Sodium 115.06mg 62%
Potassium 184.6mg 51%
Total Carbs 7.62g 33%
Sugars 3.77g 196%
Dietary Fiber 0.59g 31%
Protein 1.62g 42%
Vitamin C 4.4mg 96%
Vitamin A 0.1mg 37%
Calcium 11.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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