Directions:
- Trim fat from roast. Make slits in top of roast. Insert a garlic slice into each slit. Rub roast with pepper. Brown roast on all sides over medium-high heat in an ovenproof Dutch oven coated with cooking spray.
- Preheat oven to 325°.
- Add beef broth, wine, and onion to Dutch oven. Cover and bake at 325° for 2 hours. Add potato and carrot. Cover and bake 1 to 1 1/2 hours or until roast and vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.78 Kcal (924 kJ) | ||
| Calories from fat | 34.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 118.1mg | 5% | |
| Potassium | 678.38mg | 14% | |
| Total Carbs | 24.67g | 8% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 18.97g | 38% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.1mg | 17% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.49 Kcal (333 kJ) | ||
| Calories from fat | 12.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 6% | |
|---|---|---|---|
| Cholesterol | 14.69mg | 14% | |
| Sodium | 42.52mg | 5% | |
| Potassium | 244.24mg | 14% | |
| Total Carbs | 8.88g | 8% | |
| Sugars | 1.53g | 17% | |
| Dietary Fiber | 1.43g | 16% | |
| Protein | 6.83g | 38% | |
| Vitamin C | 4.9mg | 23% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.1mg | 17% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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