Sunday Pineapple Recipe

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Sunday Pineapple
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Ingredients:

Directions:

  1. Mix the pineapple, cheese, sugar and flour and spread in a 9x13 pan.
  2. Cover with Ritz crackers and drizzle with melted butter.
  3. Bake 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.64 Kcal (1192 kJ)
Calories from fat 169.43 Kcal
% Daily Value*
Total Fat 18.83g 29%
Cholesterol 30.39mg 10%
Sodium 97.24mg 4%
Potassium 5.43mg 0%
Total Carbs 28.05g 9%
Sugars 9.24g 37%
Dietary Fiber 0.37g 1%
Protein 5.02g 10%
Vitamin C 3mg 5%
Vitamin A 0.3mg 10%
Iron 0.1mg 1%
Calcium 74.8mg 7%
Amount Per 100 g
Calories 331.23 Kcal (1387 kJ)
Calories from fat 197.17 Kcal
% Daily Value*
Total Fat 21.91g 29%
Cholesterol 35.37mg 10%
Sodium 113.16mg 4%
Potassium 6.32mg 0%
Total Carbs 32.64g 9%
Sugars 10.75g 37%
Dietary Fiber 0.43g 1%
Protein 5.85g 10%
Vitamin C 3.4mg 5%
Vitamin A 0.3mg 10%
Iron 0.1mg 1%
Calcium 87mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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