Directions:
- In a large soup pot, cook beef tips in oil over medium heat until meat is brown.
- Drain fat and stir in remaining ingredients.
- Cover and bring to a boil over a medium high heat.
- Reduce heat anf simmer for 1 hour, stirring occasionally.
- Serves 8 to 10 people..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.19 Kcal (880 kJ) | ||
| Calories from fat | 47.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 28.57mg | 10% | |
| Sodium | 318.73mg | 13% | |
| Potassium | 636.43mg | 14% | |
| Total Carbs | 29.61g | 10% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 12.48g | 25% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 1.2mg | 38% | |
| Iron | 2.1mg | 12% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.79 Kcal (388 kJ) | ||
| Calories from fat | 21.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 8% | |
|---|---|---|---|
| Cholesterol | 12.61mg | 10% | |
| Sodium | 140.71mg | 13% | |
| Potassium | 280.97mg | 14% | |
| Total Carbs | 13.07g | 10% | |
| Sugars | 3.22g | 29% | |
| Dietary Fiber | 2.03g | 18% | |
| Protein | 5.51g | 25% | |
| Vitamin C | 3.7mg | 14% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 0.9mg | 12% | |
| Calcium | 22.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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