Sunbeam Stew Recipe

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Sunbeam Stew
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Ingredients:

Directions:

  1. Saute onion and garlic in large sauce pan over medium heat until onion is light brown.
  2. Meanwhile begin heating soup, water, cream corn and kermel corn over low heat in large pot.
  3. Add squash and yellow pepper to the onion, cook until squash is tender.
  4. Add vegetables and seasonings to soup and heat over medium until mixture just starts to bubble.
  5. Serve warm. Top with shredded cheddar cheese if desired - delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.31 Kcal (148 kJ)
Calories from fat 2.69 Kcal
% Daily Value*
Total Fat 0.3g 0%
Cholesterol 0.52mg 0%
Sodium 221.5mg 9%
Potassium 157.26mg 3%
Total Carbs 7.7g 3%
Sugars 2.02g 8%
Dietary Fiber 1.33g 5%
Protein 0.8g 2%
Vitamin C 26.2mg 44%
Vitamin A 0.7mg 24%
Iron 8.8mg 49%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 43.94 Kcal (184 kJ)
Calories from fat 3.34 Kcal
% Daily Value*
Total Fat 0.37g 0%
Cholesterol 0.65mg 0%
Sodium 275.69mg 9%
Potassium 195.74mg 3%
Total Carbs 9.58g 3%
Sugars 2.51g 8%
Dietary Fiber 1.65g 5%
Protein 1g 2%
Vitamin C 32.6mg 44%
Vitamin A 0.9mg 24%
Iron 10.9mg 49%
Calcium 24.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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