Sun-Dried Tomato Mashed Potatoes Recipe

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Sun-Dried Tomato Mashed Potatoes
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Ingredients
4
Count
Nutrition
215
Calories
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Ingredients:

Directions:

  1. Peel potatoes and cut into 1-inch pieces. In a large saucepan cover potatoes with salted water by 2 inches and simmer until tender, 10 to 15 minutes.
  2. While potatoes are simmering, cut tomatoes into thin strips. Drain potatoes in a colander and return to pan. With a potato masher mash potatoes with tomatoes, oil, and milk and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.92 Kcal (900 kJ)
Calories from fat 15.95 Kcal
% Daily Value*
Total Fat 1.77g 3%
Cholesterol 0.92mg 0%
Sodium 114.19mg 5%
Potassium 791.33mg 17%
Total Carbs 46.02g 15%
Sugars 15.9g 64%
Dietary Fiber 7.56g 30%
Protein 4.28g 9%
Vitamin C 42.4mg 71%
Vitamin A 2.3mg 76%
Iron 2.6mg 15%
Calcium 123.2mg 12%
Amount Per 100 g
Calories 75.32 Kcal (315 kJ)
Calories from fat 5.59 Kcal
% Daily Value*
Total Fat 0.62g 3%
Cholesterol 0.32mg 0%
Sodium 40.02mg 5%
Potassium 277.32mg 17%
Total Carbs 16.13g 15%
Sugars 5.57g 64%
Dietary Fiber 2.65g 30%
Protein 1.5g 9%
Vitamin C 14.9mg 71%
Vitamin A 0.8mg 76%
Iron 0.9mg 15%
Calcium 43.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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