Summertime Oatmeal Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 (6 oz) cartons fruit yogurt
2 cups rolled oats
2 -2 1/2 cups fruit, chopped
3 tbsp slivered almonds, toasted
1/4 tsp cinnamon
1 pinch cardamom

Directions:

Combine all ingredients in large bowl and mix well.
Refrigerate at least overnight.
If too thick, add a little milk or fruit juice.
Optional add-ins: sunflower seeds, pumpkin seeds, toasted wheat germ - you get the idea.
Serve chilled.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1582.2 Kcal (6624 kJ)
Calories from fat	827.55 Kcal
		% Daily Value*
Total Fat	91.95g	141%
Cholesterol	0.43mg	0%
Sodium	806.26mg	34%
Potassium	1198.35mg	25%
Total Carbs	173.2g	58%
Sugars	67g	268%
Dietary Fiber	22.07g	88%
Protein	37.16g	74%
Vitamin C	1.6mg	3%
Iron	8.2mg	45%
Calcium	373.4mg	37%

Amount Per 100 g
Calories	414.6 Kcal (1736 kJ)
Calories from fat	216.85 Kcal
		% Daily Value*
Total Fat	24.09g	141%
Cholesterol	0.11mg	0%
Sodium	211.27mg	34%
Potassium	314.01mg	25%
Total Carbs	45.38g	58%
Sugars	17.56g	268%
Dietary Fiber	5.78g	88%
Protein	9.74g	74%
Vitamin C	0.4mg	3%
Iron	2.1mg	45%
Calcium	97.8mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

20 Minute Honey Granola - Easy

Rolled oats, Salt, Almonds (or other nuts, chopped) and 5 more..
Oat Granola

Rolled oats, Sunflower seeds, Almonds, chopped, Cinnamon and 4 more..
Honey Banana Nut Bread

Honey, Eggs, Bananas, Butter, - softened, Buttermilk and 11 more..
Simply Scrumptious Carrot Cake Cookies

Unsalted butter, softened, Brown sugar, Eggs, Honey and 19 more..
Rice and Raisin Breakfast Pudding

Water, Cooked brown rice, Raisins, Real maple syrup and 4 more..
Apple Crumbles Cake

Sugar, Butter or 175 g margarine, Vanilla powder, Egg and 12 more..
Simple Harvest Muffins

Rolled oats, Whole wheat flour, Oat bran, Brown sugar and 8 more..
Cinnamon-Honey Muesli

Rolled oats, Skim milk, Apple juice or 2 tbsp pear juice and 10 more..
Eggnog Yogurt With Granola (Food Network Kitchens)

Rolled oats, Pistachios, Wheat germ, Sesame seeds and 14 more..
Caramel Apple Crumble Pie

Rolled oats, Brown sugar, All-purpose flour, Almonds and 10 more..
Apple Spice Snacking Cake

Ground cinnamon, Coarse raw sugar, Almonds, Chopped pecans and 14 more..
Jennifer's Granola

Rolled oats, Wheat germ, Flax seed meal, Brown sugar and 9 more..
Vegan Granola

Rolled oats, Wheat germ, Almonds, Ground nutmeg and 6 more..