Summertime Chard Pie Recipe

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Summertime Chard Pie
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Heat oil in large skillet over medium heat.
  3. Add onion and garlic, cook, stirring occasionally, until tender.
  4. Add chopped chard to pan and cook, stirring often, until wilted.
  5. Remove from heat.
  6. Beat together eggs, milk, and basil.
  7. Place greens and onions mixture into pie shells. Sprinkle with peas, and top with tomatoes.
  8. Carefully pour egg and milk mixture into pie shells over vegetables.
  9. Top with grated cheese and sprinkle with dill.
  10. Bake at 400 degrees for 30-40 minutes, until pies no longer jiggle in the center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.64 Kcal (2540 kJ)
Calories from fat 354.84 Kcal
% Daily Value*
Total Fat 39.43g 61%
Cholesterol 299.64mg 100%
Sodium 1152.34mg 48%
Potassium 656.87mg 14%
Total Carbs 32.88g 11%
Sugars 4.1g 16%
Dietary Fiber 2.75g 11%
Protein 30.54g 61%
Vitamin C 19.9mg 33%
Iron 2.8mg 16%
Calcium 531.1mg 53%
Amount Per 100 g
Calories 166.35 Kcal (696 kJ)
Calories from fat 97.3 Kcal
% Daily Value*
Total Fat 10.81g 61%
Cholesterol 82.17mg 100%
Sodium 315.99mg 48%
Potassium 180.12mg 14%
Total Carbs 9.02g 11%
Sugars 1.13g 16%
Dietary Fiber 0.76g 11%
Protein 8.37g 61%
Vitamin C 5.4mg 33%
Iron 0.8mg 16%
Calcium 145.6mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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