Summer's Bounty Soup With Pasta Recipe

Posted by
Rate It!
Summer's  Bounty Soup With Pasta
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large soup pot over medium heat, add the oil.
  2. Stir in leeks and saffron and cook for 10 minutes or until leeks are translucent.
  3. Stir in remaining vegetables (carrots - garlic) - include any juice from the tomatoes and 1 1/2 teaspoons salt. Cook for 5 more minutes.
  4. Stir in broth/stock and bring to a boil. Lower the heat to a simmer and cook for 30 more minutes.
  5. While the soup is simmering cook pasta according to package directions, drain and rinse and set aside.
  6. Meanwhile prepare the pesto: drop basil in a pot of boiling water for a second or so, drain, rinse and pat dry. Using a food processor (you can also do this by hand using a mortar and pestle if desired) process the garlic, 1/4 teaspoon salt and pine nuts until chopped - add in the basil and olive oil and puree until smooth. Add cheeses and process until combined.
  7. Stir pasta into soup and ladel soup into bowls , topped with a spoonful of pesto.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 840.29 Kcal (3518 kJ)
Calories from fat 443.16 Kcal
% Daily Value*
Total Fat 49.24g 76%
Cholesterol 23.46mg 8%
Sodium 1449.54mg 60%
Potassium 1562.05mg 33%
Total Carbs 90.34g 30%
Sugars 21.19g 85%
Dietary Fiber 13.53g 54%
Protein 17.1g 34%
Vitamin C 58.2mg 97%
Vitamin A 1.4mg 48%
Iron 7.3mg 40%
Calcium 244.7mg 24%
Amount Per 100 g
Calories 100.87 Kcal (422 kJ)
Calories from fat 53.2 Kcal
% Daily Value*
Total Fat 5.91g 76%
Cholesterol 2.82mg 8%
Sodium 174.01mg 60%
Potassium 187.52mg 33%
Total Carbs 10.85g 30%
Sugars 2.54g 85%
Dietary Fiber 1.62g 54%
Protein 2.05g 34%
Vitamin C 7mg 97%
Vitamin A 0.2mg 48%
Iron 0.9mg 40%
Calcium 29.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top