Summer Succotash Recipe

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Summer Succotash
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Ingredients
8
Count
Nutrition
112
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook bacon in a large nonstick skillet over medium-high heat until crisp. Remove bacon from pan, reserving drippings in pan; crumble bacon, and set aside.
  2. While bacon cooks, thaw lima beans in a colander under warm water.
  3. Cut kernels from ears of corn. Add corn and garlic to drippings. Sauté 4 minutes or until corn is golden. Stir in lima beans, tomato halves, salt, and pepper. Sauté 3 minutes or until thoroughly heated. Stir in bacon and basil just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.6 Kcal (467 kJ)
Calories from fat 4.22 Kcal
% Daily Value*
Total Fat 0.47g 1%
Sodium 173.6mg 7%
Potassium 313.72mg 7%
Total Carbs 23.3g 8%
Sugars 3.72g 15%
Dietary Fiber 3.87g 15%
Protein 4.71g 9%
Vitamin C 6.8mg 11%
Iron 1.3mg 7%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 75.88 Kcal (318 kJ)
Calories from fat 2.87 Kcal
% Daily Value*
Total Fat 0.32g 1%
Sodium 118.03mg 7%
Potassium 213.3mg 7%
Total Carbs 15.84g 8%
Sugars 2.53g 15%
Dietary Fiber 2.63g 15%
Protein 3.2g 9%
Vitamin C 4.6mg 11%
Iron 0.9mg 7%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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