Summer Squash Saute Recipe

Posted by
Rate It!
Summer Squash Saute
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Saute squash and onion in butter until LIGHTLY browned.
  2. Add tomato, parmesan cheese, and garlic salt.
  3. Cover and cook until tender about 5 mins.
  4. (Longer depending on how tender vegetables are desired) Can always add more of anything- squash, tomato, cheese or butter depending on taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.54 Kcal (362 kJ)
Calories from fat 70.14 Kcal
% Daily Value*
Total Fat 7.79g 12%
Cholesterol 20.66mg 7%
Sodium 67.65mg 3%
Potassium 81.15mg 2%
Total Carbs 3.16g 1%
Sugars 1.59g 6%
Dietary Fiber 0.71g 3%
Protein 1.36g 3%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 3%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 158.76 Kcal (665 kJ)
Calories from fat 128.68 Kcal
% Daily Value*
Total Fat 14.3g 12%
Cholesterol 37.91mg 7%
Sodium 124.12mg 3%
Potassium 148.88mg 2%
Total Carbs 5.81g 1%
Sugars 2.91g 6%
Dietary Fiber 1.29g 3%
Protein 2.49g 3%
Vitamin C 7.5mg 7%
Vitamin A 0.2mg 3%
Calcium 68.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top