Summer Squash Saute Recipe

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Summer Squash Saute
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Ingredients:

Directions:

  1. In a skillet, cook bacon until crisp. Stir in onion, peppers and garlic; cook for 2 minutes or until vegetables are tender. Add squash; cover and cook over medium heat for 3-4 minutes or until tender. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.06 Kcal (268 kJ)
Calories from fat 50.54 Kcal
% Daily Value*
Total Fat 5.62g 9%
Cholesterol 9.24mg 3%
Sodium 93.32mg 4%
Potassium 50.85mg 1%
Total Carbs 1.36g 0%
Sugars 0.4g 2%
Dietary Fiber 0.22g 1%
Protein 2.01g 4%
Vitamin C 6.8mg 11%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 254.7 Kcal (1066 kJ)
Calories from fat 200.93 Kcal
% Daily Value*
Total Fat 22.33g 9%
Cholesterol 36.74mg 3%
Sodium 371.06mg 4%
Potassium 202.17mg 1%
Total Carbs 5.42g 0%
Sugars 1.59g 2%
Dietary Fiber 0.89g 1%
Protein 7.98g 4%
Vitamin C 26.9mg 11%
Iron 0.1mg 0%
Calcium 19.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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