Summer Squash Saute Recipe

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Summer Squash Saute
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Ingredients:

Directions:

  1. In a large skillet, saute onion in oil until tender. Stir in the squash, peppers and basil. Cover and cook until vegetables are crisp-tender. Remove from the heat; stir in vinegar and bacon. Sprinkle with Parmesan Cheese. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.92 Kcal (1159 kJ)
Calories from fat 161.02 Kcal
% Daily Value*
Total Fat 17.89g 28%
Cholesterol 42.93mg 14%
Sodium 986.74mg 41%
Potassium 253.4mg 5%
Total Carbs 14.19g 5%
Sugars 4.67g 19%
Dietary Fiber 2.48g 10%
Protein 15.99g 32%
Vitamin C 32.4mg 54%
Iron 1.4mg 8%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 173.85 Kcal (728 kJ)
Calories from fat 101.08 Kcal
% Daily Value*
Total Fat 11.23g 28%
Cholesterol 26.95mg 14%
Sodium 619.45mg 41%
Potassium 159.08mg 5%
Total Carbs 8.91g 5%
Sugars 2.93g 19%
Dietary Fiber 1.56g 10%
Protein 10.04g 32%
Vitamin C 20.3mg 54%
Iron 0.9mg 8%
Calcium 35.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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