Directions:
- Cut sole fillets in half lengthwise, then cut across into pieces about 1 1/2 inch long.
- In bottom of pie shell, layer olives, red pepper, and green onion in order given.
- Spread sole evenly over all.
- In a bowl or blender, combine eggs, cream, cheese, and seasonings and blend well.
- Pour mixture over sole to 1/8 inch from top edge of crust.
- Sprinkle generously with parmesan cheese if desired.
- Bake in preheated oven 350F 35 to 40 minutes or until a thin knife inserted in custard comes out clean.
- Chill in refrigerator.
- Before serving dust with paprika if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.73 Kcal (1565 kJ) | ||
| Calories from fat | 190.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.15g | 33% | |
|---|---|---|---|
| Cholesterol | 260.54mg | 87% | |
| Sodium | 1058.49mg | 44% | |
| Potassium | 414.03mg | 9% | |
| Total Carbs | 19.73g | 7% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 26.52g | 53% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 1.6mg | 9% | |
| Calcium | 162.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 123.64 Kcal (518 kJ) | ||
| Calories from fat | 62.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 33% | |
|---|---|---|---|
| Cholesterol | 86.2mg | 87% | |
| Sodium | 350.19mg | 44% | |
| Potassium | 136.98mg | 9% | |
| Total Carbs | 6.53g | 7% | |
| Sugars | 0.82g | 10% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 8.77g | 53% | |
| Vitamin C | 8.3mg | 42% | |
| Iron | 0.5mg | 9% | |
| Calcium | 53.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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