Directions:
- Thread the meat and vegetables onto 8 skewers.
- Place the glaze ingredients in a screw-topped jar. Shake and brush over the skewers. Grill for 20 minutes, turning occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.04 Kcal (925 kJ) | ||
| Calories from fat | 148.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 25% | |
|---|---|---|---|
| Cholesterol | 32.5mg | 11% | |
| Sodium | 87.55mg | 4% | |
| Potassium | 357.78mg | 8% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 14.13g | 28% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 153.11 Kcal (641 kJ) | ||
| Calories from fat | 102.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 25% | |
|---|---|---|---|
| Cholesterol | 22.51mg | 11% | |
| Sodium | 60.65mg | 4% | |
| Potassium | 247.84mg | 8% | |
| Total Carbs | 3.76g | 2% | |
| Sugars | 2.38g | 14% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 9.79g | 28% | |
| Vitamin C | 8mg | 19% | |
| Iron | 0.8mg | 7% | |
| Calcium | 10.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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