Summer Chicken Bake Recipe

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Summer Chicken Bake
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 2-quart baking dish.
  2. Place a layer of potatoes in the bottom of the prepared baking dish, followed by a layer of onion, a chicken breast, and a layer of squash. Repeat layers, season with salt and pepper, and dot the casserole with the butter pieces.
  3. Cover the dish with foil or a lid, and bake in the preheated oven for 45 to 50 minutes, until the casserole is bubbling, the vegetables are tender, and the chicken is no longer pink inside. Uncover the dish and bake for another 10 to 15 minutes, until the vegetables are starting to brown. Let cool 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.95 Kcal (1323 kJ)
Calories from fat 135.47 Kcal
% Daily Value*
Total Fat 15.05g 23%
Cholesterol 89.79mg 30%
Sodium 429.1mg 18%
Potassium 810.32mg 17%
Total Carbs 22g 7%
Sugars 7.14g 29%
Dietary Fiber 2.5g 10%
Protein 25.49g 51%
Vitamin C 7.5mg 13%
Vitamin A 0.8mg 25%
Iron 0.7mg 4%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 95.77 Kcal (401 kJ)
Calories from fat 41.07 Kcal
% Daily Value*
Total Fat 4.56g 23%
Cholesterol 27.22mg 30%
Sodium 130.07mg 18%
Potassium 245.63mg 17%
Total Carbs 6.67g 7%
Sugars 2.16g 29%
Dietary Fiber 0.76g 10%
Protein 7.73g 51%
Vitamin C 2.3mg 13%
Vitamin A 0.2mg 25%
Iron 0.2mg 4%
Calcium 12.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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