Summer Berry Crisp Recipe

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Summer Berry Crisp
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Ingredients:

  • 2 cups blueberries
  • 2 cups blackberries
  • 2 cups raspberries
  • 1/4 cup sugar
  • 1/4 tsp cinnamon
  • 1/2 cup brown sugar
  • 1/2 cup sugar
  • pinch of salt
  • 1/2 cup (1 stick) cold unsalted butter, cut into small pieces
  • whipped cream

Directions:

  1. 1. Preheat the oven to 350°F. Butter a 9-inch Pyrex pie plate.
  2. 2. Gently combine the berries with the sugar, flour and cinnamon; place in the prepared pie plate.
  3. 3. Prepare the topping: Combine the oats, flour, both sugars and salt in a bowl. Use a pastry blender or 2 knives to work in the butter until topping resembles coarse meal. Sprinkle evenly over the berries.
  4. 4. Place the pie plate on a baking sheet. Bake in the center of the oven until the fruit is bubbling and the topping is golden brown, about 1 hour. Remove the crisp to a rack to cool slightly. Serve in dessert bowls with whipped cream or ice cream.
  5. Nutritional analysis per serving (without whipped cream or ice cream): 460 calories, 78 g carbohydrate, 5 g protein, 17 g fat, 40 mg cholesterol Nutritional analysis provided by PARADE
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2954.49 Kcal (12370 kJ)
Calories from fat 692.96 Kcal
% Daily Value*
Total Fat 77g 118%
Cholesterol 127.03mg 42%
Sodium 812.21mg 34%
Potassium 2055.3mg 44%
Total Carbs 552.12g 184%
Sugars 307.9g 1232%
Dietary Fiber 54.89g 220%
Protein 37.64g 75%
Vitamin C 154.2mg 257%
Vitamin A 0.6mg 19%
Iron 14.5mg 81%
Calcium 411.4mg 41%
Amount Per 100 g
Calories 206.21 Kcal (863 kJ)
Calories from fat 48.37 Kcal
% Daily Value*
Total Fat 5.37g 118%
Cholesterol 8.87mg 42%
Sodium 56.69mg 34%
Potassium 143.45mg 44%
Total Carbs 38.54g 184%
Sugars 21.49g 1232%
Dietary Fiber 3.83g 220%
Protein 2.63g 75%
Vitamin C 10.8mg 257%
Iron 1mg 81%
Calcium 28.7mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.7
    Points
  • 79
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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