Directions:
- 1. Put dried mushrooms in a pitcher, add enough water to cover them and let sit for 1 hour.
- 2. remove mushrooms and slice into small pieces, keep stock.
- 3. slice bok choy, and onion.
- 4. arrange all items onto a large serving plate with sirloin on another plate.
- 5. take mushroom stock, for every 1 cup of mushroom stock add 3 tbs soy sauce and 3 tbs of sugar. Make as much as possible.
- 6. in large electric skillet pour liquid, let heat. Then start adding other items. Put several of each in to let it cook, make sure meat goes in first so it's done when the veggies are.
- 7. with chopsticks pull out what you want and eat it over rice, it's family style so take what you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.45 Kcal (1250 kJ) | ||
| Calories from fat | 50.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 44.78mg | 15% | |
| Sodium | 230.98mg | 10% | |
| Potassium | 847.92mg | 18% | |
| Total Carbs | 41.41g | 14% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 23.5g | 47% | |
| Vitamin C | 31mg | 52% | |
| Iron | 4.7mg | 26% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.87 Kcal (468 kJ) | ||
| Calories from fat | 19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 9% | |
|---|---|---|---|
| Cholesterol | 16.79mg | 15% | |
| Sodium | 86.58mg | 10% | |
| Potassium | 317.82mg | 18% | |
| Total Carbs | 15.52g | 14% | |
| Sugars | 0.99g | 11% | |
| Dietary Fiber | 1.46g | 16% | |
| Protein | 8.81g | 47% | |
| Vitamin C | 11.6mg | 52% | |
| Iron | 1.8mg | 26% | |
| Calcium | 28.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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