Sugared Walnuts Recipe

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Sugared Walnuts
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Ingredients:

  • 100 g walnut halves
  • 2 tbsp caster sugar

Directions:

  1. Line a baking sheet with non stick paper.
  2. Tip the larger quantity of sugar into a heavy based pan and add 2 tbsp water. Heat gently until it dissolves and then boil until it turns golden.
  3. Remove from heat and stir in walnuts and the rest of the sugar, quickly spoon the mix onto the tray trying to seperate them as best you can.
  4. Leave to cool and store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.1 Kcal (1189 kJ)
Calories from fat 132.75 Kcal
% Daily Value*
Total Fat 14.75g 23%
Sodium 0.5mg 0%
Potassium 130.75mg 3%
Total Carbs 34.9g 12%
Sugars 32.65g 131%
Dietary Fiber 1.75g 7%
Protein 6g 12%
Vitamin C 0.5mg 1%
Iron 0.8mg 4%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 494.95 Kcal (2072 kJ)
Calories from fat 231.27 Kcal
% Daily Value*
Total Fat 25.7g 23%
Sodium 0.87mg 0%
Potassium 227.79mg 3%
Total Carbs 60.8g 12%
Sugars 56.88g 131%
Dietary Fiber 3.05g 7%
Protein 10.45g 12%
Vitamin C 0.9mg 1%
Iron 1.3mg 4%
Calcium 26.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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