Sugared Curry Walnuts Recipe

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Sugared Curry Walnuts
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Ingredients:

  • 1 tbsp olive oil
  • 1/4 cup sugar
  • 2 tbsp honey
  • 1/2 tsp salt

Directions:

  1. In a large skillet, heat oil over medium heat. Stir in the ginger, curry powder and cayenne until smooth. Add sugar and honey; stir until blended. Stir in walnuts until well coated.
  2. Spread onto a waxed paper-lined baking sheet. Sprinkle with salt. Cool and break apart. Store in an airtight container. Yield: 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.72 Kcal (941 kJ)
Calories from fat 176.78 Kcal
% Daily Value*
Total Fat 19.64g 30%
Sodium 97.84mg 4%
Potassium 170.1mg 4%
Total Carbs 8.66g 3%
Sugars 5.65g 23%
Dietary Fiber 2.27g 9%
Protein 7.53g 15%
Vitamin C 0.7mg 1%
Iron 1mg 6%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 575.09 Kcal (2408 kJ)
Calories from fat 452.4 Kcal
% Daily Value*
Total Fat 50.27g 30%
Sodium 250.39mg 4%
Potassium 435.32mg 4%
Total Carbs 22.17g 3%
Sugars 14.46g 23%
Dietary Fiber 5.8g 9%
Protein 19.28g 15%
Vitamin C 1.9mg 1%
Iron 2.5mg 6%
Calcium 51.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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