Directions:
- Remove outer, wilted leaves from sprouts, trim, and score deeply without totally halving.
- Roughly chop slices of bacon.
- Heat 2 or so tablespoons of olive oil in a large heavy skillet over medium-high heat. Toss in chopped bacon and cook until crisp.
- Toss in brussels sprouts and cook 2-3 minutes. Add chicken stock, stirring to loosen any browned bits from the bottom of the skillet. Add brown sugar and stir well to dissolve.
- Reduce heat to medium and allow to gently simmer 12-15 minutes or until brussels sprouts are tender and liquid has reduced to a glaze.
- Serve hot and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.61 Kcal (693 kJ) | ||
| Calories from fat | 101.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 17% | |
|---|---|---|---|
| Cholesterol | 18.83mg | 6% | |
| Sodium | 221.74mg | 9% | |
| Potassium | 365.9mg | 8% | |
| Total Carbs | 10.68g | 4% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 64.2mg | 107% | |
| Iron | 0.8mg | 4% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.89 Kcal (586 kJ) | ||
| Calories from fat | 86.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 17% | |
|---|---|---|---|
| Cholesterol | 15.9mg | 6% | |
| Sodium | 187.3mg | 9% | |
| Potassium | 309.07mg | 8% | |
| Total Carbs | 9.03g | 4% | |
| Sugars | 4.1g | 19% | |
| Dietary Fiber | 2.55g | 12% | |
| Protein | 5.28g | 13% | |
| Vitamin C | 54.3mg | 107% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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