Sugared Asparagus Recipe

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Sugared Asparagus
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Ingredients
5
Count
Nutrition
177
Calories
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Ingredients:

  • 1/4 tbsp smart balance
  • 1/2 tbsp brown sugar
  • 1/4 cup chicken broth
  • 1/4 tsp sesame oil

Directions:

  1. In a skillet over medium-high, heat butter and brown sugar until sugar is dissolved.
  2. Add asparagus; saute for 2 minutes.
  3. Stir in chicken broth; bring to a boil.
  4. Reduce heat; cover and simmer for 5 minutes or until asparagus is crisp-tender.
  5. Remove asparagus to a serving dish and keep warm.
  6. Cook sauce, uncovered, until reduced by half.
  7. Pour over asparagus and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.91 Kcal (741 kJ)
Calories from fat 52.26 Kcal
% Daily Value*
Total Fat 5.81g 9%
Cholesterol 27.94mg 9%
Sodium 220.9mg 9%
Potassium 511.42mg 11%
Total Carbs 21.18g 7%
Sugars 10.86g 43%
Dietary Fiber 5.59g 22%
Protein 11.94g 24%
Vitamin C 17.7mg 30%
Iron 4.6mg 25%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 59.94 Kcal (251 kJ)
Calories from fat 17.71 Kcal
% Daily Value*
Total Fat 1.97g 9%
Cholesterol 9.47mg 9%
Sodium 74.85mg 9%
Potassium 173.29mg 11%
Total Carbs 7.18g 7%
Sugars 3.68g 43%
Dietary Fiber 1.89g 22%
Protein 4.04g 24%
Vitamin C 6mg 30%
Iron 1.6mg 25%
Calcium 21mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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