Directions:
- In a large pot, combine the beans and enough water to cover by 2 inches. Bring to a boil over high heat, and boil for 2 minutes. Remove from the heat, cover the pot, and let stand for 1 hour. The beans can also be soaked overnight in a large bowl with enough cold water to cover by 2 inches. After soaking the beans, drain well. Return the beans to the pot and add enough fresh water to cover by 2 inches. Add the halved onion and bring to a boil over high heat. Reduce the heat to low and simmer until the beans are almost tender, about 1 hour. Drain well, reserving 1 cup of the cooking liquid. Discard the onion. (The beans can be prepared a day ahead; cover and refrigerate the beans and the cooking liquid separately.) In a 3 1/2 quart slow cooker, combine the salt pork, reserved 1 cup cooking liquid, the chopped onion, maple syrup, spicy mustard, catsup, and dry mustard. Stir in the drained beans. Cover and slow cook until the beans are just tender, 7 to 8 hours on low heat. Increase the heat to high, uncover, and cook until the excess liquid has evaporated, about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2739.31 Kcal (11469 kJ) | ||
| Calories from fat | 677.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.27g | 116% | |
|---|---|---|---|
| Cholesterol | 73.14mg | 24% | |
| Sodium | 3168.08mg | 132% | |
| Potassium | 6723.34mg | 143% | |
| Total Carbs | 413.61g | 138% | |
| Sugars | 117.95g | 472% | |
| Dietary Fiber | 95.08g | 380% | |
| Protein | 107.67g | 215% | |
| Vitamin C | 35.3mg | 59% | |
| Iron | 23.6mg | 131% | |
| Calcium | 945.2mg | 95% | |
| Amount Per 100 g | |||
| Calories | 310.23 Kcal (1299 kJ) | ||
| Calories from fat | 76.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 116% | |
|---|---|---|---|
| Cholesterol | 8.28mg | 24% | |
| Sodium | 358.79mg | 132% | |
| Potassium | 761.43mg | 143% | |
| Total Carbs | 46.84g | 138% | |
| Sugars | 13.36g | 472% | |
| Dietary Fiber | 10.77g | 380% | |
| Protein | 12.19g | 215% | |
| Vitamin C | 4mg | 59% | |
| Iron | 2.7mg | 131% | |
| Calcium | 107mg | 95% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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