Vegetarian Baked Beans Recipe

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Ingredients:

Serving

1 package dry northern white beans
1 small onion, diced
2 cloves garlic, minced
1/2 cup molasses
1/3 cup ketchup
1/4 cup firmly packed brown sugar
3 -4 tbsp maple syrup
1 -2 tbsp dry mustard
1/4 cup vegetarian worcestershire sauce
1 tsp paprika
1/2 tsp ground cloves
2 tsp liquid smoke
1/8 tsp ground red pepper
4 cups water (or so)

Directions:

Soak beans overnight in large bowl of cold water.
Discard water in the morning and drain.
Put beans in crockpot and cover with water (should be about 1/2 above the beans.) Add remaining ingredients.
(No need to saute' onion and garlic first.) Stir well.
Put crockpot on high for approx.
2 hours and turn to medium heat overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.16 Kcal (750 kJ)
Calories from fat	29.53 Kcal
		% Daily Value*
Total Fat	3.28g	5%
Sodium	207.43mg	9%
Potassium	431.13mg	9%
Total Carbs	37.45g	12%
Sugars	30.54g	122%
Dietary Fiber	0.8g	3%
Protein	0.88g	2%
Vitamin C	4.3mg	7%
Iron	1.8mg	10%
Calcium	88.4mg	9%

Amount Per 100 g
Calories	95.59 Kcal (400 kJ)
Calories from fat	15.75 Kcal
		% Daily Value*
Total Fat	1.75g	5%
Sodium	110.67mg	9%
Potassium	230.03mg	9%
Total Carbs	19.98g	12%
Sugars	16.29g	122%
Dietary Fiber	0.43g	3%
Protein	0.47g	2%
Vitamin C	2.3mg	7%
Iron	1mg	10%
Calcium	47.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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