Directions:
- Place peas in pot and add 1 inch water. Add a little salt, a teaspoon of sugar and a couple of pats of butter to the pot. Bring water to a boil. Reduce heat to simmer. Cover and cook until peas are tender but still bright green, 7 to 8 minutes. Remove from heat. Add chopped parsley. Transfer peas to a serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.52 Kcal (232 kJ) | ||
| Calories from fat | 34.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 2.73mg | 0% | |
| Potassium | 105.77mg | 2% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 30.9mg | 51% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 105.6mg | 586% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 46.1 Kcal (193 kJ) | ||
| Calories from fat | 28.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 6% | |
|---|---|---|---|
| Cholesterol | 8.45mg | 3% | |
| Sodium | 2.26mg | 0% | |
| Potassium | 87.83mg | 2% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 2.24g | 11% | |
| Dietary Fiber | 0.99g | 5% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 25.6mg | 51% | |
| Vitamin A | 1mg | 39% | |
| Iron | 87.7mg | 586% | |
| Calcium | 19.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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