Sugar Snap Peas with Mint and Bacon Dressing Recipe

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Sugar Snap Peas with Mint and Bacon Dressing
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Ingredients:

Directions:

  1. In a 10- to 12-inch frying pan over medium-high heat, stir bacon often until browned; drain on towels. Discard fat in pan and wipe clean.
  2. In frying pan, mix sugar and cornstarch, then stir in chicken broth and vinegar. Bring to a boil over high heat, stirring often. Use warm or at room temperature.
  3. Meanwhile, break ends off peas and pull off strings. In a 5- to 6-quart pan over high heat, bring 3 quarts water to a boil. Add peas and cook until tender-crisp, about 1 minute. Drain and immerse in ice water until cold to preserve color. Drain and serve at room temperature.
  4. Arrange the peas in a bowl. Stir mint into sauce and pour over peas. Sprinkle with bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 743.31 Kcal (3112 kJ)
Calories from fat 397.95 Kcal
% Daily Value*
Total Fat 44.22g 68%
Sodium 560.48mg 23%
Potassium 1674.11mg 36%
Total Carbs 55.06g 18%
Sugars 31.34g 125%
Dietary Fiber 14.72g 59%
Protein 24.94g 50%
Vitamin C 268.4mg 447%
Vitamin A 12.4mg 414%
Iron 1215.3mg 6752%
Calcium 267.1mg 27%
Amount Per 100 g
Calories 54.87 Kcal (230 kJ)
Calories from fat 29.38 Kcal
% Daily Value*
Total Fat 3.26g 68%
Sodium 41.37mg 23%
Potassium 123.58mg 36%
Total Carbs 4.06g 18%
Sugars 2.31g 125%
Dietary Fiber 1.09g 59%
Protein 1.84g 50%
Vitamin C 19.8mg 447%
Vitamin A 0.9mg 414%
Iron 89.7mg 6752%
Calcium 19.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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