Directions:
- Preheat oven to 300°.
- Spray cooking spray on jelly roll pan or cookie sheet.
- Mix cereals, snacks and peanuts in large bowl and set aside.
- Beat egg whites, orange juice, sugar and cinnamon together until foamy.
- Pour over cereal mixture in bowl, stirring until evenly coated.
- Spread in pan.
- Bake 45 to 50 minutes, stirring about every 15 minutes, until light brown and crisp.
- Cool completely.
- Store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.1 Kcal (1240 kJ) | ||
| Calories from fat | 153.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 26% | |
|---|---|---|---|
| Sodium | 309.56mg | 13% | |
| Potassium | 72.38mg | 2% | |
| Total Carbs | 32.42g | 11% | |
| Sugars | 7.44g | 30% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 298.53 Kcal (1250 kJ) | ||
| Calories from fat | 154.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 26% | |
|---|---|---|---|
| Sodium | 312.1mg | 13% | |
| Potassium | 72.98mg | 2% | |
| Total Carbs | 32.69g | 11% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 27.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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