Sugar-And-Spice Candied Nuts Recipe

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Sugar-And-Spice Candied Nuts
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 350 degrees; line a large baking sheet with parchment paper and lightly butter parchment.
  2. Stir together butter, sugar, corn syrup, spices, and salt in a 1 1/2- to 2-quart heavy saucepan and bring to a boil over high heat.
  3. Add the nuts and cook, stirring constantly, 3 minutes.
  4. Spread nuts in 1 layer on lined baking sheet, separating any clumps.
  5. Bake, stirring nuts once with a heatproof rubber(Silicone)Spatula halfway throufh baking (keep nuts in 1 layer), until golden and bubbling, 12 to 15 minutes.
  6. Cool on baking sheet on a wire rack 45 minutes, then break into small clusters with your hands.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.19 Kcal (1035 kJ)
Calories from fat 170.4 Kcal
% Daily Value*
Total Fat 18.93g 29%
Cholesterol 3.82mg 1%
Sodium 74.08mg 3%
Potassium 206.49mg 4%
Total Carbs 16.74g 6%
Sugars 7.94g 32%
Dietary Fiber 3.19g 13%
Protein 5.85g 12%
Iron 1.4mg 8%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 539.89 Kcal (2260 kJ)
Calories from fat 372.17 Kcal
% Daily Value*
Total Fat 41.35g 29%
Cholesterol 8.34mg 1%
Sodium 161.81mg 3%
Potassium 451mg 4%
Total Carbs 36.55g 6%
Sugars 17.33g 32%
Dietary Fiber 6.96g 13%
Protein 12.78g 12%
Iron 3mg 8%
Calcium 58.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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