Directions:
- Heat oven to 400. If using smaller squash (acorn, buttercup, carnival, or sweet dumpling), cut into quarters. If using larger squash, cut into 4x5-inch wedges. Scoop out seeds. With paring knife, score flesh 1/4-inch deep in crisscross pattern.
- Place squash, skin-side down, in 13x9-inch baking dish; sprinkle with 1/2 teaspoon of the salt and pepper. Pour water into baking dish. Cover with foil; bake 45 minutes or until tender.
- Meanwhile, bring cider to a boil in small skillet over medium heat. Cook 15-25 minutes or until syrupy and reduced to 1/4 cup, adjusting heat as necessary. (Monitor carefully, especially towards the end, to prevent scorching). Remove from heat. Stir in butter, cinnamon and remaining 1/4 teaspoon salt.
- Blot any liquid in cavities of squash with paper towel. Brush squash with about half of the reduced cider mixture. Bake, uncovered, 5-10 minutes or until glaze is set. Brush with remaining reduced cider mixture. Slice in half lengthwise. Serve in shells. Or, if desired, scoop out flesh; place in medium bowl. Mash with potato masher.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.04 Kcal (457 kJ) | ||
| Calories from fat | 25.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 224.73mg | 9% | |
| Potassium | 595.93mg | 13% | |
| Total Carbs | 21.02g | 7% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 1.6mg | 9% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 49.72 Kcal (208 kJ) | ||
| Calories from fat | 11.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 4% | |
|---|---|---|---|
| Cholesterol | 3.48mg | 3% | |
| Sodium | 102.46mg | 9% | |
| Potassium | 271.71mg | 13% | |
| Total Carbs | 9.59g | 7% | |
| Sugars | 2.23g | 20% | |
| Dietary Fiber | 1.45g | 13% | |
| Protein | 0.73g | 3% | |
| Vitamin C | 8mg | 29% | |
| Iron | 0.7mg | 9% | |
| Calcium | 27.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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