Directions:
- Peel the bananas and place in a medium saucepan. Add the water and then bring to the boil. Turn the heat down and simmer for about 20 minutes.
- Break the bananas up with a wooden spoon, fork or masher.
- Sprinkle the tapioca into the saucepan while stirring. Add the coconut milk and then simmer over low/medium heat until the tapioca is cooked, about 15 minutes. Stir frequently. Finally, taste the suafa’i. If you like a little more sweetness, then add sugar to taste.
- Remove from the heat, leave for about 30 minutes to cool and then serve in a bowl or cup. You can also cool suafa’i completely, and refrigerate it. Once cooled, serve it as a snack or dessert.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.82 Kcal (1243 kJ) | ||
| Calories from fat | 86.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Sodium | 10.96mg | 0% | |
| Potassium | 669.95mg | 14% | |
| Total Carbs | 54.86g | 18% | |
| Sugars | 25.36g | 101% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.58 Kcal (333 kJ) | ||
| Calories from fat | 23.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 15% | |
|---|---|---|---|
| Sodium | 2.94mg | 0% | |
| Potassium | 179.61mg | 14% | |
| Total Carbs | 14.71g | 18% | |
| Sugars | 6.8g | 101% | |
| Dietary Fiber | 1.51g | 23% | |
| Protein | 0.64g | 5% | |
| Vitamin C | 4.1mg | 26% | |
| Iron | 0.3mg | 6% | |
| Calcium | 8.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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