Stuffed Turkey Breast Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

198

Calories

Comments Print recipe

Ingredients:

Serving

1 (3-lb) boneless turkey breast, skinned and trimmed of fat
cooking spray
1 tsp butter
1/2 cup finely chopped onion
1/2 cup chopped mushrooms
1/2 cup shredded carrot
1 cup whole wheat breadcrumbs
1/4 cup chopped fresh parsley
1/4 cup fat-free , less-sodium chicken broth
1/2 tsp grated lemon rind
2 tsp lemon juice
1/2 tsp dried thyme
1/4 tsp pepper
1 large egg, lightly beaten
2 tbsp butter
1 tbsp white wine worcestershire sauce

Directions:

Preheat oven to 325°.
Place turkey breast on plastic wrap. From center, slice horizontally through thickest part of each side, almost to outer edge; flip each cut piece. Flatten to 1/2-inch thickness, using a mallet or rolling pin.
Coat a large nonstick skillet with cooking spray; add 1 teaspoon butter. Place over medium-high heat until hot. Add onion, mushrooms, and carrot; sauté until crisp-tender. Stir in breadcrumbs and next 7 ingredients. Spoon over turkey, leaving a 2-inch border at sides; roll up, jelly roll fashion, starting at short side. Tie at 2-inch intervals with string. Place, seam side down, on a broiler pan coated with cooking spray.
Bake at 325° for 45 minutes. Combine 2 tablespoons butter and Worcestershire sauce; brush over turkey. Bake an additional 1 1/2 hours or until a meat thermometer registers 180°, brushing with butter mixture after 1 hour. Remove string; let stand 10 minutes before slicing into 8 equal portions.
Carbo rating: 4

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.53 Kcal (827 kJ)
Calories from fat	76.51 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Cholesterol	69.68mg	23%
Sodium	71.03mg	3%
Potassium	309.1mg	7%
Total Carbs	13.64g	5%
Sugars	2.05g	8%
Dietary Fiber	2.08g	8%
Protein	15.99g	32%
Vitamin C	4.4mg	7%
Vitamin A	0.1mg	4%
Iron	2.1mg	12%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	149.74 Kcal (627 kJ)
Calories from fat	58 Kcal
		% Daily Value*
Total Fat	6.44g	13%
Cholesterol	52.82mg	23%
Sodium	53.84mg	3%
Potassium	234.32mg	7%
Total Carbs	10.34g	5%
Sugars	1.55g	8%
Dietary Fiber	1.58g	8%
Protein	12.12g	32%
Vitamin C	3.3mg	7%
Vitamin A	0.1mg	4%
Iron	1.6mg	12%
Calcium	20.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted, Herbed Baby Chickens

Butter, softened, Fresh lemon thyme, chopped and 7 more..
Mushroom Barley Soup

Onion, chopped, Sliced fresh mushrooms, Olive oil and 7 more..
Bread Stuffing W/ Pears, Bacon, Pecans & Caramelized Onions

Unsalted butter, softened, Unseasoned dry bread cubes and 14 more..
Chicken and Noodle Stew

Boneless skinless chicken, Salt, Pepper, Red pepper flakes and 13 more..
Lemon Couscous

Water, Uncooked couscous, Sliced green onion and 6 more..
Lemon Couscous

Water, Uncooked couscous, Sliced green onions and 6 more..
Pan-roasted Sea Bass with Citrus-Heirloom Tomato Vinaigrette

Seeded and chopped heirloom tomatoes, Sugar and 12 more..
Wheat Berry Salad with Goat Cheese

Wheat berries, Chopped english cucumber and 11 more..
Rich Beef Stew

Chuck steak (i am blessed because were i live the expensi... and 16 more..
Tomato Soup

Vegetable oil, Chopped onion, Garlic, minced and 9 more..
Decadent Crock Pot Beef Stew With Red Wine

Stewing beef, Olive oil, Onion, sliced and 12 more..
Split Pea Soup With Ham

Dried split peas, Ham steak, cured and smoked and 11 more..