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Stuffed Tuna Steaks with Zucchini Agrodolce Recipe

Stuffed Tuna Steaks with Zucchini Agrodolce Recipe

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Stuffed Tuna Steaks with Zucchini Agrodolce

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Ingredients

Count

Nutrition

2674

Calories

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Ingredients:

Serving

zucchini agrodolce
1/2 cup finely diced onion
5 tbsp olive oil, divided
1 garlic clove, minced
1/2 tsp salt, divided
1/2 tsp pepper, divided
1 cup fine, dry breadcrumbs, divided
1/4 cup minced fresh parsley
2 tbsp minced fresh basil
2 anchovy fillets, rinsed and finely chopped (optional)
1 tsp grated lemon rind
1/4 cup (1 oz) grated pecorino romano cheese
6 (3/4-inch- thick) boneless tuna steaks (2 lb)
1 egg, beaten

Directions:

Prepare Zucchini Agrodolce; cover and keep warm.
Sauté onion in 2 tablespoons olive oil in a large skillet. Add garlic, and sauté 1 minute. Remove skillet from heat; stir in 1/4 teaspoon salt, 1/4 teaspoon pepper, 1/2 cup breadcrumbs, parsley, and next 4 ingredients.
Cut a 1 1/4-inch-long horizontal slit through the thickest portion of each steak, cutting to, but not through, other side to form a pocket. Stuff cheese-and-herb mixture into pockets; sprinkle with remaining 1/4 teaspoon salt and pepper.
Dip tuna into egg; dredge in remaining 1/2 cup breadcrumbs.
Panfry in remaining 3 tablespoons hot oil in a large nonstick skillet 4 minutes on each side or to desired degree of doneness. Serve with Zucchini Agrodolce.
Tip: Use a sharp, thin blade to make pockets in steaks. The point of entry should be no more than 1 1/4 inch wide, but fan the knife blade back and forth to create a large pocket inside the steak, being careful not to cut through the sides.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2673.6 Kcal (11194 kJ)
Calories from fat	1208.34 Kcal
		% Daily Value*
Total Fat	134.26g	207%
Cholesterol	626.09mg	209%
Sodium	2304.36mg	96%
Potassium	3248.06mg	69%
Total Carbs	55.97g	19%
Sugars	9.36g	37%
Dietary Fiber	4.92g	20%
Protein	278.09g	556%
Vitamin C	27.6mg	46%
Vitamin A	27.2mg	907%
Iron	1283.5mg	7131%
Calcium	346.8mg	35%

Amount Per 100 g
Calories	194.15 Kcal (813 kJ)
Calories from fat	87.75 Kcal
		% Daily Value*
Total Fat	9.75g	207%
Cholesterol	45.47mg	209%
Sodium	167.34mg	96%
Potassium	235.87mg	69%
Total Carbs	4.06g	19%
Sugars	0.68g	37%
Dietary Fiber	0.36g	20%
Protein	20.19g	556%
Vitamin C	2mg	46%
Vitamin A	2mg	907%
Iron	93.2mg	7131%
Calcium	25.2mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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