Directions:
- Preheat oven to 375°F. Melt butter in a heavy skillet over medium heat. Sauté onions 3-4 minutes, until tender. Remove from heat and stir next 3 ingredients. Season with salt and pepper to taste. Divide apple filling among squashes. Arrange squash halves in a baking dish. Add 1/2 inch water and cover dish tightly with foil. Bake 1 hour, or until squash is tender. Do not undercook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.98 Kcal (419 kJ) | ||
| Calories from fat | 17.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 7.27mg | 0% | |
| Potassium | 563.29mg | 12% | |
| Total Carbs | 21.08g | 7% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 1.6mg | 9% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 48.46 Kcal (203 kJ) | ||
| Calories from fat | 8.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 3% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 2% | |
| Sodium | 3.52mg | 0% | |
| Potassium | 273.04mg | 12% | |
| Total Carbs | 10.22g | 7% | |
| Sugars | 2.25g | 19% | |
| Dietary Fiber | 1.84g | 15% | |
| Protein | 0.85g | 3% | |
| Vitamin C | 9.3mg | 32% | |
| Iron | 0.8mg | 9% | |
| Calcium | 27.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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