Calories in Usda Squash, winter, acorn

227Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Squash, winter, acorn

Amount Per 1.25 lb
Calories 226.75 Kcal (949 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Saturated Fat 0.11g 1%
Sodium 17.01mg 1%
Potassium 1967.06mg 42%
Total Carbs 59.07g 20%
Dietary Fiber 8.5g 34%
Protein 4.54g 9%
Vitamin C 62.4mg 104%
Vitamin A 0.1mg 3%
Iron 4mg 22%
Calcium 187.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 227 calories

Let's Burn 227 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (227 calories) 566.88 g
  • Cal: 11.3 %
  • Fat: 0.9 %
  • Carb: 19.7 %
  • Prot: 9.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.1%)
  • Fat (3.4%)
  • Protein (7.5%)
Add your comment
User Reviews of squash, winter, acorn
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top