Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Drain and cool. Reserve.
- Meanwhile, in a large skillet brown beef on medium heat. Drain and cool.
- Preheat oven to 350 degrees F (175 degrees C).
- Combine beef, cottage cheese, 1 cup mozzarella cheese, Parmesan cheese, egg whites and oregano. Mix well. Stuff shells with mixture.
- Lightly grease a 9x13 inch baking dish. Pour enough spaghetti sauce in dish to cover the bottom. Place stuffed noodles in the dish. Cover with spaghetti sauce and top with the remaining 1 cup mozzarella cheese. Bake in preheated oven for 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.23 Kcal (1136 kJ) | ||
| Calories from fat | 75.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 13% | |
|---|---|---|---|
| Cholesterol | 70.18mg | 23% | |
| Sodium | 677.79mg | 28% | |
| Potassium | 392.25mg | 8% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 38.89g | 78% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 507.7mg | 51% | |
| Amount Per 100 g | |||
| Calories | 139.37 Kcal (584 kJ) | ||
| Calories from fat | 39.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 13% | |
|---|---|---|---|
| Cholesterol | 36.06mg | 23% | |
| Sodium | 348.27mg | 28% | |
| Potassium | 201.55mg | 8% | |
| Total Carbs | 4.05g | 3% | |
| Sugars | 1.27g | 10% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 19.98g | 78% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 10% | |
| Calcium | 260.9mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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