Baked Whole Pumpkin Recipe

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Baked Whole Pumpkin
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Cut the lid off the pumpkin and remove the seeds.
  3. Combine the eggs, whipping cream, brown sugar, molasses, nutmeg, cinnamon and ginger. Pour mixture into the pumpkin shell and top the butter. Replace lid on pumpkin and place in a baking pan.
  4. Bake at 350 degrees F (175 degrees C) for 1 to 1-1/2 hours or until mixture has set like a custard. Serve right from the pumpkin at the table, scraping some of the meat from the pumpkin wall with each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.64 Kcal (1342 kJ)
Calories from fat 193.67 Kcal
% Daily Value*
Total Fat 21.52g 33%
Cholesterol 223.57mg 75%
Sodium 91.27mg 4%
Potassium 175.36mg 4%
Total Carbs 24.36g 8%
Sugars 21.98g 88%
Dietary Fiber 0.49g 2%
Protein 7.07g 14%
Vitamin C 0.4mg 1%
Iron 1.3mg 7%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 170.95 Kcal (716 kJ)
Calories from fat 103.26 Kcal
% Daily Value*
Total Fat 11.47g 33%
Cholesterol 119.2mg 75%
Sodium 48.66mg 4%
Potassium 93.49mg 4%
Total Carbs 12.99g 8%
Sugars 11.72g 88%
Dietary Fiber 0.26g 2%
Protein 3.77g 14%
Vitamin C 0.2mg 1%
Iron 0.7mg 7%
Calcium 40.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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