Stuffed Pumpernickel Recipe

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Stuffed Pumpernickel
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  1. Mix mayonnaise, sour cream, soup mix and onion flakes.
  2. Add spinach and mix well.
  3. Slice top off pumpernickle loaf and set aside.
  4. Hollow out inside leaving 1/2 inch all around.
  5. Pour mixture into the loaf.
  6. Top with top of loaf.
  7. Serve with reserved pieces of bread cubed to dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.62 Kcal (1246 kJ)
Calories from fat 243.43 Kcal
% Daily Value*
Total Fat 27.05g 42%
Cholesterol 31.68mg 11%
Sodium 497.32mg 21%
Potassium 319.57mg 7%
Total Carbs 10.44g 3%
Sugars 1.4g 6%
Dietary Fiber 1.05g 4%
Protein 4.04g 8%
Vitamin C 5.8mg 10%
Vitamin A 0.7mg 24%
Iron 1.5mg 9%
Calcium 136.9mg 14%
Amount Per 100 g
Calories 231.64 Kcal (970 kJ)
Calories from fat 189.47 Kcal
% Daily Value*
Total Fat 21.05g 42%
Cholesterol 24.65mg 11%
Sodium 387.08mg 21%
Potassium 248.73mg 7%
Total Carbs 8.13g 3%
Sugars 1.09g 6%
Dietary Fiber 0.82g 4%
Protein 3.15g 8%
Vitamin C 4.5mg 10%
Vitamin A 0.6mg 24%
Iron 1.2mg 9%
Calcium 106.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 8

Good Points

  • saturated fat free

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